(Disclaimer: I began writing this in 2012 and left it alone until continuing it today.)
I find this piece to be kind of timely since this past week it was Bell’s Let’s Talk Day, which is a mental health initiative where money is dedicated to mental health awareness for every text and tweet for every time the hashtag #BellLetsTalk is included. It’s a neat initiative I’ve been a fan of and I’d like to share with you some of my thoughts about said topic with a frum perspective.
I’ve often been told by rabbis that sadness and anger are signs that you disagree with the way G-d runs the world. You feel like this because you’ve developed a feeling within that you have to be compelled to have control in certain areas of life. And because you don’t – that is the cause of these emotions.
Some may say that even when dealt with a blow of health – this trigger can cause a roller coaster of emotions that fall under the realms of anger and sadness. With this understanding, it would seem that coming to terms with your illness and accepting that G-d is in charge and that the challenge he’s given you is not something beyond your ability to manage. By this, you can control and limit these emotions.
It takes a while to get healthy – I know this personally. Thank G-d I am proud to say, that I’ve made a strong recovery.
That’s all wonderful.
But my big question – is how does this apply with mental illness – particularly with depression?